Fish Oil is an essential health supplement that serves many benefits. Our everyday diet is often unable to provide us with the right quantities of all vital nutrients. The result is nutritional deficiencies that can cause a number of health problems.

One important nutrient that our body really needs is Omega 3 fatty acids. It is mostly found in fish oils present in fish that don't usually show up in our diet, for example, oysters, mackerel, sardines, cod liver oil, herring etc. This shortage can easily be met with fish oil supplements such as PharmEasy Fish Oil 1000 mg.

Omega 3 fatty acids can help to boost our immunity and cardiac health, may improve eye health, can help to reduce inflammation and thereby help to manage joint problems.

Benefits of PharmEasy Fish Oil 1000 mg

• The soft gelatin pills contain two powerful ingredients- 180mg of EPA and 120mg of DHA. EPA is good for maintaining brain health, helps to manage blood sugar levels and to prevent the formation of blood clots. DHA also helps the brain by increasing blood supply to it, and aids in brain function. It can also help reduce the chances of depression.
• These tablets help to strengthen immunity.
• It may support the health of the eyes, and regular consumption of fish oil tablets may help to reduce the risk of macular degeneration.
• Fish oil pills may help to reduce some risk factors of heart diseases like high blood pressure, high levels of cholesterol, hardened arteries.
• Omega 3 fatty acids are known to help to lower inflammation in the body thereby helping people suffering from chronic inflammatory disorders like rheumatoid arthritis, and other autoimmune conditions.
• Omega 3 fatty acids in fish oil may help reduce the likelihood of depression.
• Intake of Omega 3 fatty acids during pregnancy is beneficial for the healthy growth and development of the foetus.
• Omega 3 fatty acids may help to maintain the firmness and elasticity of skin.

How to take PharmEasy Fish Oil 1000 mg

• Before taking any health supplement, have a word with your doctor to see if it is safe for you.
• The dosage of Fish Oil 1000 mg will be determined by your doctor. Generally, 1000-3000 mg of fish oil is considered safe for consumption. But your current health, health problems and health requirements will determine how many pills you need per day.
• The pills can be taken at any time of the day. People who get fish-smelling burps should take t